Introduction

The start of the journey. Goals and motivations.

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Day 15 – Run for Autism

This post is regarding a cause that’s very close to my heart. I’m not going to preach about the ins and outs of the charity as I know very little about them, but what I do know is that Autism is a something that needs all the funding, awareness and support it can get. My […]

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Day 13 – 2 weeks no Beersies

So today I’ve been trying to put the disappointment of yesterday’s knee problems out of my mind and I think I’ve almost convinced myself that it was a strange one-off. I’ll keep stretching and tonight I’m going to do some leg strengthening exercises. Hoping, as I’ve mentioned before that this help strengthens the muscles supporting […]

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Day 12 – On the Bike again

So today I’ve been trying to put the disappointment of yesterday’s knee problems out of my mind and I think I’ve almost convinced myself that it was a strange one-off. I’ll keep stretching and tonight I’m going to do some leg strengthening exercises. Hoping, as I’ve mentioned before that this help strengthens the muscles supporting […]

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Day 11 – Leg Day

So today I’ve been trying to put the disappointment of yesterday’s knee problems out of my mind and I think I’ve almost convinced myself that it was a strange one-off. I’ll keep stretching and tonight I’m going to do some leg strengthening exercises. Hoping, as I’ve mentioned before that this help strengthens the muscles supporting […]

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Day 10 – NOT AGAIN!!!

I had to stay home again today due to my daughter getting the same bug my son had. Luckily he’s over it so that’s all good. I wasn’t feeling too hot either but I won’t getting it any details don’t worry! I’ve been taking my vitamins and fish oil, no idea how you can tell if […]

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Day 9 – Rest Day

Having to work from home today as my son was throwing up through the early hours of the night. So as a result I didn’t get a great nights sleep either. Legs feeling fine this morning but I’ll miss not having my walk around the park at lunchtime. I decided to not hit the bike again […]

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